01
Say the task out loud
Type the messy version. No categories, no cleanup, no shame.
For ADHD brains that need traction, not another system
Start the taskbefore your brain negotiates you out of it.
FocusSteps is a fast, warm, one-task workspace. It breaks one overwhelming thing into tiny timed actions, then keeps your attention on the next doable move.
Built for active session momentum, not project management theater.
Anonymous trial mode works before signup or billing.
Pro users unlock unlimited AI breakdowns, make-easier mode, and reminder emails.
Live session
Today's task
Finish the proposal draft
25 min
Current stepStep 2 of 5
Open the rough notes and pull three key points into a clean outline.
Timer
04:37
Need more time
Make easier
Skip shame-free
Lists become museums of guilt instead of launchpads.
Most planners ask you to organize before they help you begin.
AI tools stop at the outline and leave you alone with the hard part.
How it works
A calmer runway into action.
The product is intentionally narrow: one task, one working session, one next step.
02
Shrink it instantly
FocusSteps turns it into 3 to 8 tiny actions with realistic timing.
03
Work one card at a time
Only the current step is loud. Everything else fades into the background.